What mistakes during heating food in the microwave spoil it
Microwave ovens are installed in almost every home, and many people think they know how to operate this device well. We recommend reading emerson microwave review. However, healthy eating experts from France have named six microwave-related mistakes that should never be made.
Leaving food unchecked
Microwaves are often used by people who have lots of other things to do around the house, but don’t forget about the dish you’re cooking. Otherwise, there is a risk of overheating the food, making it unhealthy.
Using plastic containers
You should not microwave food in plastic containers, as almost all of them contain bisphenol-A and other chemicals that negatively affect your hormonal system. These substances are released when heated. Do not use containers that are not specifically designed for microwaves.
Avoid stirring food
Heating in a microwave oven is uneven, so it’s best to stir food as you cook it. Foods with high water content like vegetables cook faster than meat. So if you’re cooking meat with vegetables, make sure the heat spreads evenly.
Properly timed cooking ensures that your food is as safe and healthy as possible. Don’t take food out of the microwave that hasn’t cooked all the way through, even if you’re in a big hurry.
No cooking gloves
The container inside the microwave heats up quite a lot, and if you try to remove it with your bare hands, you will get burns. So be sure to use kitchen gloves or towels.
Using plastic wrap
Even if you’re only defrosting food in the microwave, you still shouldn’t leave it in plastic wrap. It can melt and allow harmful chemicals to escape.